Winter Root Vegetable Salad

I'm all about using the internet for any food recipes I may need, but sometimes it is nice to have a coordinated selection of recipes to browse through. So last week I finally broke down and bought my second vegetarian cook book.

For the past few years I've been living out of "The Clueless Vegetarian" by Evelyn Raab. It's a great starter book: it explains the different types of vegetarians, introduces you to alternative protein and iron rich foods gently (lots of beans, tofu, seitan, tempeh, etc.), helps you and your family work with your vegetarian-ness so you can all eat peacfully, and helps out with lots of other necessities otherwise lost on someone new to the diet.

I thought it was finally time to purchase another veggie book, and I ended up selecting "The Vegetarian Cook's Bible" by Pat Crocker. I'm really enjoying the book: there is a ton of information about different fruits, veggies and herbs, including nutritional info, when they are in season, how to store them and what to do with them. She also includes recipes to create your own spice mixtures, such as red and green curries, Cajun and Ethiopian Hot Pepper as well as tea blends. Best of all, her recipes are seasonal (she must be Canadian), and often she includes suggestions on how to make a summer dish with what's available during the cold months and vice-versa.


This is the second recipe I've tried from the book (the first was a mushroom-barley soup with chocolate) and both turned out well.

Warm Root Vegetable Salad with Winter Vegetable Dressing

2 beets; trimmed and quartered (I didn't have beets handy so left them out)
2 small turnips; trimmed and quartered (I grabbed rutabaga instead)
2 carrots cut into large chunks
1 parsnip cut into large chunks
(I added one small sweet potato as well)
1/2 onion chopped into large chunks (I used red)
1 can (10 oz/300 g) water chestnuts; drained and chopped (I omitted these)
1/3 cup Winter Vegetable Dressing (recipe below)

In a small saucepan, cover beets with water. Cover and bring to boil over medium heat. Reduce heat and simmer for 30 minutes or until tender. Drain and let cool slightly, then slip skins off.

Meanwhile, in a saucepan, cover turnips, carrots and parsnip with water. Cover and bring to a boil over medium heat. Reduce heat and simmer for 20 minutes or until tender. Drain and cool slightly (I cooked everything a bit less, drained it, then through it all into the oven with the onion chunks, olive oil, salt and pepper to roast everything slightly).

In a large bowl, toss the cooked veggies, onion and water chestnuts with the Winter Vegetable Dressing, Serve warm or at room temperature.

Winter Vegetable Dressing

3 Tbsp olive oil
2 Tbsp freshly squeezed orange juice
1 Tbsp white wine vinegar
1 Tbsp curry; home-made or store-bought (I used store bought)
2 tsp organic can sugar (I used some Agave nectar)

In a jar with a lid or small bowl, combine oil, orange juice, vinegar, curry and sugar. Shake or whisk well to mix.

U of A's International Week 2009: Hungry for Change

I noticed that Sharon from Only Here for the Food is off to the Food: Today, Tomorrow, Together Conference this weekend and I'm really looking forward to her posts on the topic of food security (also I hope that she feels better!).

On the topic of food conferences, it seems like a good time to mention U of A's International Week (which is loosely tied to the Food Security Conference happening this weekend) beginning on Monday, February 2nd and running through Friday, February 6th. This year's topic is "Hungry for Change: Transcending Feast, Famine and Frenzy".

Lectures, debates, film and photography will look at food disparity and food security issues and the impact of political, economic, environmental and other factors at local, national and international levels.

My favourite part of International Week each year (other than the actual events/lectures) is that everything is free of charge (with the exception of the finale concert on Friday evening). You can find information on International Week (aka iWeek) as well as a program guide at this link.

I'm hoping to catch "Deconstructing Dinner (based on a weekly radio show from Nelson BC)" from 11-12:30pm (on Tuesday the 3rd) in the Timms Centre Lobby, where Joe Steinman will be deconstructing a plate of food made with products from a food supply corporation that has taken over a large amount of food production globally. Later from 2-3:20pm that afternoon (Timms Centre), Joe Steinman will also discuss Community Supported Agriculture, and a project in Nelson and Creston BC, where residents were given different grains to grow in an effort to make their food production more sustainable. This is followed by tips and ideas on how to start your own sustainable agricultural project.

Also, on Friday the 6th in the Dinwoodie Lounge (second floor, SUB) at noon, a community working on their own local food security issues will share the successes and mistakes they experienced while creating community gardens, school food learning programs, cooking classes and other initiatives in their community.

**Lectures around noon always fill up fast, so arrive early to grab a seat!

All about the Apple Strudel (and Beef Goulash) at Accent European Lounge

Last night Zed and I decided to find a $20 Fork Fest menu to sample. Our first instinct was to head to Blue Plate where they are offering their $20 vegetarian menu (an appetizer and entree) this week. However we thought we should go somewhere a little less familiar, and Accent European Lounge, a newer Original Fare member, turned out to be the destination of choice.

We had visited Accent sometime last year on a dessert craze, where we ventured to restaurants simply for dessert and coffee (ie. Cafe Select Southside (now closed), High Level, Leva, etc.). We had ordered the apple strudel and fell in love with it, so we thought trying their entrees would be fitting.

The Lounge had not changed at all since last we had last visited - a small but fair size, dark wood everywhere and a small shortage of lighting (there are some dark pictures below). There were three other couples who seemed to be on dessert when we arrived so there was a healthy choice of seating (we chose a high table close to the window). Our server brought us menus and a wine/beer list, pointing out the Fork Fest features on the back. A few minutes later she was back to see if we were in need of drinks - I went for an Alley Kat Amber Brown Ale and Zed for a Keith's.

Accent's Fork Fest menu (their selections from the regular menu) consisted of a choice of House or Greek Salad, entree choices of Weiner Schnitzel, Beef Goulash, Steak Tartar or Grilled Veg Stack with Bocconcini and Basil Pesto, and for dessert a choice of Apple Strudel or Crepes. I went for the Greek Salad, Vegetable stack and Strudel, and Zed opted for the House Salad, Beef Goulash and also for the Strudel.

A couple minutes after placing our orders our server appeared again to inform me that they would be unable to make the Veg stack as they were out of the portobello mushrooms. She offered to replace the Vegetable stack with their Vegetable Pasta - because the other three Fork Fest options were meat, it was an offer that I really couldn't turn down.

The salads came out quickly. My Greek salad was a good combination of red onion, Feta, Olives and lots of peppery Arugala. Zed on the other hand didn't care for his House Salad. I have to admit that after a small sample the sweet-earthy dressing didn't quite agree with me either, but as Zed is not at all a fan of salads, it would have taken something incredible to win him over.

The House Salad

The Greek Salad

Our entrees arrived soon after. Zed's Goulash looked good - a deep rich brown colour, it was full of red and green peppers and lots of beef and Paprika. On the wet snowy evening it was definitely fitting, and Zed really enjoyed it. While my Vegetable Pasta was good, it was nothing too special - chunks of zucchini, red pepper, onion, broccoli and cauliflower were tossed in a sauce that reminded me of Bruschetta, along with linguine (I'm no good with raw tomatoes, so the dish already put me off a bit). In the end there was nothing really wrong with the dish, maybe it just needs a bit of an update.

Beef Goulash

Vegetable Pasta

I was glad to finish with the Apple Strudel, as it almost made up for my entree. Two nice sized slices of Strudel arrived with a pleasant aroma of walnuts and cinnamon. The outside layer of dough was lovely and crispy, while the inside was full of soft apples and lots of finely ground walnuts.

Apple Strudel

While Accent was good, it definitely wasn't the best meal we've had in the city. But although the lounge was a bit darker than we normally prefer, the casual service meant that we could linger and talk as long as we wanted (preferably with some of the strudel), something we both appreciated; because of this we will likely return (plus, I really want to return to try the vegetable stack...).

Accent European Lounge
8223 104 Street
780.431.0179

Our Best Loved Day Starters

Every morning from Monday through Friday Zed heads off at 7AM to work, and on Tuesdays and Thursdays, for a reason I cannot remember, I scheduled myself in for an 8AM Macroeconomics lecture. There are a few choice indulgences we feel are necessary to start these mornings off, and here they are:

When it comes to Zed, he needs one thing in the morning - a latte. For convenience sake, he often ends up at the Second Cup in Oliver Square, where a latte is in process as soon as he walks through the door. Not only do they carry (in Zed's words) a "ginormous latte," but Second Cup always seems to have a well stocked supply of soft, jumbo sized Ginger Snap cookies, and one of these means happy snacking for the rest of the day.

In my case, the trek to and from class is peppered with several cafes that are either on my route or just a few blocks away. If I am fortunate to wake up and get ready early enough, a Chai awaits me at Leva (they open at 7AM). Today though, I slipped into class with only a couple minutes to spare and no hot drink to sip as I listened to the professor speak of productivity and economic growth. So afterwards I decided to make my way over to Sugarbowl to get one of their giant cinnamon buns to go. I got there early enough that they were still warm (I suppose this is one of the perks of being up so early), and carried it home.

A Sugarbowl Cinnamon Bun

Half of the cinnamon filled goodness went to me to enjoy as I dove into my textbook, and the other half is neatly wrapped and safely tucked away on a high shelf for Zed to eat this evening.

Although all of these stops are open during the evening (often late into it), we are both very glad they open their doors in the morning to help start our days off right.

Fantastic Fork Fest offerings at the Red Ox Inn

Worried that Zed and I would not be able to get a reservation at Red Ox Inn during Fork Fest, I called yesterday to inquire whether or not any seats were available for this Thursday evening. Luckily they had a table for two at either 8 or 8:45, so I happily took the 8PM seating, which ended up working well with the bus schedule.

We walked through the door and immediately found that we had arrived in a tiny (but tastefully decorated in a contemporary style) dining room. I had heard Red Ox was small, but I was still expecting somewhat of a larger space (the tight space worked out well until a louder group of six arrived, who also ended up taking lots of flash photography. I think they almost blinded the woman next to them, and we thought they would have been asked to turn the flash off, but...). At any rate, we were greeted at the door by one of two servers who took our coats, seated us, and immediately provided us with water.

A lengthy wine list was already laid out on the table, but after taking a glance I think Zed and I both knew we needed a beer. Our server appeared again with both the Fork Fest menu as well as the regular menu (he mentioned that he was aware we were down for Fork Fest (I asked them to note it when making the reservation), but just wanted to let us know the regular menu was still available). He inquired about drinks and in return we asked about our beloved beer. I was glad to find that Anchor Steam and Alley Kat were a part of the lengthy list, so I went for the Anchor Steam and Zed for a Keith's (apparently the last in the house).

The second server appeared to ask whether or not we had any questions about the menu, which I did - I was in for the Wild Mushroom Soup with Madeira and Gruyere-Mushroom rye crostini, but found out it included chicken broth (not unexpected). But he did mention that holding the bacon in the Warm Goat Cheese, spinach, almond and cranberry-port dressed salad was an option, so I took it. I also chose the Seared Arctic Char with ratatouille and mashed potatoes with a garlic-butter sauce and the warm chocolate cake for dessert. Zed did take the Mushroom soup, then also opted for the Char and chocolate cake.

Our meal started off with the soup and salad shortly after placing our orders. This was the first time Zed had ever looked at me and said, "Wow, that's really good," after taking a bite of any food, especially soup. My salad was also very well done: the tart cranberries mixed well with the sweet port and coated the spinach and almonds nicely. A warm round of soft goat cheese crusted with Panko bread crumbs sat on top of the salad and provided a nice fresh and tangy side to the dish.

The char followed soon after. This was a great entree - the meaty fish was nicely lightened by its crispy skin, and the slightly spicy ratatouille set it off well. I was really glad to see the crispy skin on the fish; ever since I saw Jamie Oliver do this with a piece of salmon skin I have wanted to try it. (Also, in the middle of our mains Sharon Yeo of Only Here for the Food arrived with Mack and was seated next to us, so a review of Red Ox will be coming from her shortly. I was really glad to meet Sharon, however brief, as her blog was the first I stumbled on about food in Edmonton. And although I know taking pictures of our restaurant fare is important, I haven't quite worked up the confidence yet to do this at each place, and I know Sharon will have some nice shots of their meals.)

The evening finished off nicely with the warm chocolate cake and a scoop of vanilla bean. The cake was full of a deep rich chocolate, and the warmth met nicely with the coldness of the ice cream.

I also have to mention the service - Zed and I both agreed the service was some of the best we've found in Edmonton. From taking our coats upon entry to the knowledge and help they provided with drinks and food, it helped make the evening really fantastic. The two dining room servers sort of tagged teamed it throughout the evening, not because the other one didn't have time, but more because it looked like we were ready to order, we were finished our meals or were in need of a cup of coffee. We both enjoyed this approach and thought we received the perfect amount of attention.

At the end of the evening Zed and I were really impressed with Red Ox Inn - the food was fantastic and the service really matched and made the evening. Fork Fest provided a great introduction to the restaurant and Zed and I will definitely be returning for more.

Red Ox Inn
9420 91 Street
780.465.5727
Open for dinner only Tuesday - Sunday beginning at 5PM

Lots of Bloggers have hit up Red Ox in the last little while; check out some of these write ups: from Take it and Like it, from Foodie Suz, from Brulee Blog

$8.00 Po-Boys... Budget Friendly at DaDeO on Mondays or Tuesdays (or any day really)

Zed and I headed to our Tuesday night yoga class, after work and classes, already hungry. After an hour and a half of rumbling stomachs, we decided to stop for something quick on the way home. I know Fork Fest is going on right now, but seriously, nothing beats the $8.00 Po-Boy bargain offered up by DaDeO on Mondays and Tuesdays.

We arrived around 8:30, and the restaurant was packed (as usual), but luckily a couple was just leaving and a booth was quickly prepared for us. I love the tables at DaDeO: they are cozy but still roomy enough to store a back pack and the massive amount of winter attire we all carry around with us at this time of year; plus, every two-seater booth is set up with its own juke-box, complete with old tunes from the 50s. The vibe of the restaurant, in general, is one of the best on the Whyte Ave strip, with relaxed and friendly staff, an eclectic mix of customers and a constant supply of "old-time blues" (I love blues, especially the old, soulful, acoustic stuff...).

Our drink orders were up first, and we didn't deviate from our favourites - I went with a Cherry Coke and Zed for the classic version. We were quickly supplied with a miniature biscuit each, and a small helping of jalapeño jelly. For entrees we of course chose Po-Boys. I think I have tried every fish or veggie version of the sandwich, and last night I went with the blackened catfish. Zed went for the blackened chicken, his favourite version of any of the options. A Po-Boy comes with your choice of Potato Hash or Veggie Jambalaya and a small helping of coleslaw. Zed went for nothing but coleslaw (they gave him a bunch extra though), and I upgraded to Sweet Potato Fries (an extra $1... you really can't go to DaDeO without trying these things!).

Once the sandwiches arrived the Cajun dry spice peppering my fries and catfish hit me square in the nose, and I couldn't wait to dig in. The catfish was set out on the salsa and lettuced bun in thick chunks, blackened for a crispy, smoky outer layer that left the sweet meatiness of the fish intact. The famous Sweet Potato Fries lived up to their title once again, with a crispy battered outside and sweet soft inside, sprinkled with more seasoning, I haven't had any better in the city. Zed reported his blackened chicken to be just as good as always, with the darkened seasoned outside providing a nice tickle in the back of his throat, while still leaving the chicken moist and tender.

Blackened Chicken w/ Slaw (sorry it's so blurry)

Blackened Catfish w/ Sweet Potato Fries

As if the deep fried goodness wasn't enough, we decided to share a dessert (we scored on the sandwiches so we had to). We had sampled the pecan pie once before, so this time we settled on the in-house made coconut pie with whipped cream. A large piece of pie arrived a couple minutes later, and we dug in. The pie was pure shredded coconut on top of a thin pie crust at the bottom - I love coconut and found out this was a great way to eat it.

Coconut Pie w/ lots of whip

One of the best parts of the evening was the bill - the two of us got out of the place for under $30 (not including tip). Dessert ($6) could have probably have been left for an even better bargain.

The Monday and Tuesday Po-Boy special will always keep us going back for more, but if you are strolling down (or up) Whyte Ave., check out DaDeO for some eats that are guaranteed filling and budget friendly.

DaDeO Diner and Bar
10548A 82 (Whyte) Ave
780.433.0930
**Dadeo is a licensed bar, and you need to be 18 to go in**

Study hard at Muddy Waters Cafe

Zed and I were in need of a coffee last night, so around nine we decided to head over to Muddy Waters.

Just across the street from us, we had passed the cafe many times but never gone in. However we had purposely stopped at the door to check their hours this past weekend and discovered they were open until midnight on weekdays and Saturdays, and until 11PM on Sundays - I love cafes that are open late. As more of a night person than morning, I love going to have a tea/coffee before turning in.

We arrived in the brightly lit cafe and placed our orders: a chai latte for me (my favourite tea drink is really a London Fog, but I've decided to compare the Chai, readily available/offered at any cafe in the area), and a cafe latte for Zed. We took our seats, as the server who took our orders at the till promised to bring out our drinks when they were ready - Zed and I both appreciated this.

In addition to coffee and tea, the cafe also offers bagel sandwiches, wraps, soups and other nibbles (ie. hummus and pita, veggies and dip, etc.). They also had what were advertised as "homemade desserts," which included cakes, cookies and other treats (I didn't inquire whether these were actually made in house, but they all looked fairly true to the title). Full catering services of the above are also available.

Our drinks arrived just as I had stuck my nose in an Art History textbook and Zed a novel. As I sipped my chai, I found it had a nice addition of nutmeg but otherwise it wasn't really comparable to those found at Leva or Remedy, just a few blocks away. Zed's latte was good, but again nothing to write home about.

The Chai

Compared to other University cafes open during the evening, Muddy Waters was bright and well lit, which had attracted many students. The whole place had a bit of a Bohemian vibe, something like Remedy; although they seem to have struck a cord with studying students more than anything.

In the end, we both found Muddy Waters bright light and soft music to be a great place to sit and study/read, but if we are in need of a good coffee/chai and simply want to sit and enjoy them, we will most likely head down the street to Leva or Remedy (Leva is now open until 11PM Wednesday through Saturday; Remedy until ~midnight every evening).

Muddy Waters Cafe (Liscensed coffee bar and catering)
8211 111 Street
780.433.4390